Do you wince when sipping a hot coffee or biting into an ice cream cone? Sensitive teeth are more than a minor inconvenience—they’re a common dental issue that can disrupt your daily life. The good news? There are ways to manage and treat tooth sensitivity effectively. Let’s explore the causes, treatments, and steps you can take to keep your smile comfortable and pain-free.
What Causes Tooth Sensitivity?
Tooth sensitivity often occurs when the protective enamel on your teeth wears down, exposing the underlying dentin. This layer contains tiny tubes that lead to the tooth’s nerve, making it vulnerable to temperature changes and certain foods. Common causes of enamel erosion include:
• Brushing Too Hard: Using excessive force or a hard-bristled toothbrush can wear down enamel over time.
• Acidic Foods and Drinks: Citrus fruits, soda, and vinegar-based products can erode enamel if consumed frequently.
• Tooth Grinding (Bruxism): Grinding or clenching your teeth can damage enamel and even expose the dentin.
• Gum Recession: As gums pull back, the roots of your teeth, which lack enamel protection, can become sensitive.

How Can You Treat Tooth Sensitivity?
If you’re experiencing sensitivity, there are several effective ways to reduce discomfort:

1. Switch to a Desensitizing Toothpaste: These specially formulated pastes block the tubules in your dentin, reducing nerve sensitivity over time.
2. Use a Soft-Bristled Toothbrush: This gentle approach helps preserve enamel and prevent further damage.
3. Avoid Acidic Foods and Drinks: Limiting your intake of erosive foods and beverages can protect your enamel.
4. Wear a Mouthguard: If you grind your teeth at night, a custom-fitted mouthguard can protect your enamel from further wear.
5. Professional Treatments: Our dental team may recommend fluoride treatments, dental bonding, or even a gum graft if the sensitivity is severe.
   Preventing Tooth Sensitivity
   Prevention is the best treatment for sensitive teeth. Maintain a consistent oral hygiene routine that includes gentle brushing, flossing, and regular dental check-ups. Our dental team in London can identify early signs of enamel erosion and provide tailored advice to protect your teeth.
   When to See Us at Highland Woods Dentistry
   While occasional sensitivity can be managed at home, persistent or severe discomfort might indicate a more serious issue, such as a cavity or an exposed root. Don’t ignore prolonged sensitivity—it’s always better to seek our professional advice.
   Say Goodbye to Sensitivity!
   You don’t have to live with tooth sensitivity. Contact us today, by calling us at (519) 668-7574, to schedule an appointment and learn how we can help you maintain a healthy, pain-free smile!